Feelings and Food.
Food is an amazing gift. We can choose to use food to fuel our bodies, for comfort, when we are angry, overwhelmed, for celebration and for pleasure. Food is not… Read More »Feelings and Food.
Gina Nuzzo
Calories…do they matter?
There are MANY thoughts on calories. Should you eat by way of counting calories or by WHAT you are eating? So first off — what even is a calorie? A calorie is… Read More »Calories…do they matter?
Thinking of Trying Weight Loss Drugs?
Before turning to weight loss drugs like semaglutide, consider a more sustainable approach! This short video explains why working with a nutrition coach can help you achieve long-term results, improve… Read More »Thinking of Trying Weight Loss Drugs?
The Hidden Dangers of a Sedentary Lifestyle—And How Walking 8,000 to 10,000 Steps Per Day Can Help
Modern life makes it easy to sit for long periods—whether at work, in the car, or relaxing at home. However, prolonged inactivity can have serious health consequences. Studies show that… Read More »The Hidden Dangers of a Sedentary Lifestyle—And How Walking 8,000 to 10,000 Steps Per Day Can Help
Getting Back On Track After Giving Up On Losing Weight
Giving up on weight loss can feel like a personal failure, but let me assure you, it’s not. Life happens. Stress, unexpected challenges, or simply feeling overwhelmed can cause even… Read More »Getting Back On Track After Giving Up On Losing Weight
How to Stay Healthy on Vacation Without Missing Out on Fun
Vacations are a time to unwind, explore new places, and indulge in delicious foods. However, they can also disrupt your regular routines, leading to overeating and a break from your… Read More »How to Stay Healthy on Vacation Without Missing Out on Fun
Savor the Season Without the Guilt: Mindful Holiday Eating Made Easy
The holidays can feel like a free pass to fill your plate—twice, maybe even three times—especially when relatives start insisting, “You’ve got to try Aunt Martha’s famous pie!” But while… Read More »Savor the Season Without the Guilt: Mindful Holiday Eating Made Easy
Quadrobics…is it right for you?
Quadrobics, a fitness trend that involves moving on all fours to mimic animal movements, has gained popularity for its unique approach to full-body workouts. This exercise method combines elements of… Read More »Quadrobics…is it right for you?
The Importance of Fiber in a Healthy Diet
When it comes to optimizing your diet, fiber is often the unsung hero. Unlike macronutrients like proteins, fats, and carbohydrates, fiber doesn’t provide energy. However, it plays a critical role… Read More »The Importance of Fiber in a Healthy Diet
The Heart of the Matter: Why 150 Minutes of Exercise a Week is Key for Your Heart Health
Your heart works tirelessly for you — it beats about 100,000 times a day, keeping your body fueled with oxygen and nutrients. But just like any muscle, your heart needs… Read More »The Heart of the Matter: Why 150 Minutes of Exercise a Week is Key for Your Heart Health