Gina Nuzzo

The holidays are a time for celebration, connection, and delicious food. But sometimes, those festive meals leave us feeling overindulged and sluggish. If you’ve overeaten during the holidays, don’t worry—getting… Read More »How to Recover After Overeating During the Holidays: Simple Steps for Success

Weight loss is a journey many embark on, often looking for quick fixes to achieve their goals. Drugs like semaglutide have gained popularity for their ability to suppress appetite and… Read More »Why You Should Try a Nutrition Coach Before Weight Loss Drugs Like Semaglutide