The Hidden Dangers of a Sedentary Lifestyle—And How Walking 8,000 to 10,000 Steps Per Day Can Help
Modern life makes it easy to sit for long periods—whether at work, in the car, or relaxing at home. However, prolonged inactivity can have serious health consequences. Studies show that… Read More »The Hidden Dangers of a Sedentary Lifestyle—And How Walking 8,000 to 10,000 Steps Per Day Can Help