Feelings and Food.
Food is an amazing gift. We can choose to use food to fuel our bodies, for comfort, when we are angry, overwhelmed, for celebration and for pleasure. Food is not… Read More »Feelings and Food.
nutrition
Getting Back On Track After Giving Up On Losing Weight
Giving up on weight loss can feel like a personal failure, but let me assure you, it’s not. Life happens. Stress, unexpected challenges, or simply feeling overwhelmed can cause even… Read More »Getting Back On Track After Giving Up On Losing Weight
Savor the Season Without the Guilt: Mindful Holiday Eating Made Easy
The holidays can feel like a free pass to fill your plate—twice, maybe even three times—especially when relatives start insisting, “You’ve got to try Aunt Martha’s famous pie!” But while… Read More »Savor the Season Without the Guilt: Mindful Holiday Eating Made Easy
The Importance of Vegetables: A Key to Optimal Health
When it comes to achieving and maintaining a healthy lifestyle, vegetables are the cornerstone of a balanced diet. Packed with essential nutrients, antioxidants, and fiber, these plant-based powerhouses offer a… Read More »The Importance of Vegetables: A Key to Optimal Health