Feelings and Food.
Food is an amazing gift. We can choose to use food to fuel our bodies, for comfort, when we are angry, overwhelmed, for celebration and for pleasure. Food is not… Read More »Feelings and Food.
weight gain
Getting Back On Track After Giving Up On Losing Weight
Giving up on weight loss can feel like a personal failure, but let me assure you, it’s not. Life happens. Stress, unexpected challenges, or simply feeling overwhelmed can cause even… Read More »Getting Back On Track After Giving Up On Losing Weight